Origin and story of Xi he zhi tong 西河之痛 Learn Mandarin Chinese – How to say – He got a very deep wound, he needs to take pain killers to relieve the pain. Chinese idioms about pains, tong 痛 and natural ways to relieve pains. Dave Wong, you are the forever pain in my chest, Pain [With Lyrics] – Three Days Grace

Learn Mandarin Chinese – How to say – He got a very deep wound, he needs to take pain killer to relieve the pain.

Click pains to hear the recording ——>

他有一个非常深的伤口,他需要吃止痛药来减轻疼痛。
tā yǒu yī ge fēicháng shēn de shāngkǒu , tā xūyào chī zhǐtòngyào lái jiǎnqīng téngtòng.
tā (他 pronoun, he) yǒu (有 verb, have) yī (一 number, one) ge ( 个 measure word for wounds) fēicháng (非常 adverb, very) shēn (深 adjective, deep) de (的, particle to connect the attributives and the noun it modifies) shāngkǒu ( 伤口noun, wounds) , tā (他 pronoun, he) xūyào (需要 verb, need) chī (吃 verb, eat) zhǐtòngyào ( 止痛药 noun, pain killer, pain relief medication, pain relievers, or pain reduce medicine) lái (来 preposition, to) jiǎnqīng (减轻 verb, reduce or decrease) téngtòng ( 疼痛noun, pains or sores).

Let’s learn some Chinese idioms with 痛 (tòng pain) this word in them.

Click pains to hear the recording of the idioms and sample usage sentences —->

1 痛不欲生:
yī tòng bù yù shēng
To be so in pains as to not want to live or to be so grieved as to wish one were dead.
他失去了他的家人,痛不欲生, 悲痛得不想活下去。

tā shīqù le tā de jiārén , tòng bù yù shēng , bēitòng děi bù xiǎng huó xià qu .

tā (pronoun, he) shīqù (verb, to lose) le (particle to show action occurred) tā de (possessive pronoun, his) jiārén (noun, family member, family) , tòng (verb, to pain) bù (negate word, not) yù (verb, want) shēng (verb, to live), bēitòng (verb, to be sorrowful and painful) děi (particle, usually put after verb or verb phrase) bù (negate word, not) xiǎng (verb, to think or want) huó (verb, to live) xià qu (verb, to go on or to continue) .

He lost his family, and got into such pains that he doesn’t want to live anymore.

2 痛哭流涕:
èr tòngkū liútì
Weeping bitter tears or sadly crying and tears and nasal mucus flowing

她犯了一个大错,痛哭流涕不已。
tā fàn le yī ge dà cuò , tòng kū liú tì bù yǐ .

tā (pronoun, she) fàn (verb, commit or do) le (past tense particle) yī (number, one) ge ( general measure word) dà (adjective, big) cuò (noun, mistake) , tòng (adverb, painfully or sadly) kū (verb, to cry) liú (verb, to flow or to drip) tì (noun, nasal mucus or tears) bùyǐ (verb, can’t stop) .

She made a big mistake; she was weeping bitter tears and nasal mucus and could not stop.

3 痛心疾首
sān tòngxīn jí shǒu
Hate deeply in heart, so much that got headaches for it

这件杀人案非常凶狠,令她痛心疾首。
zhè jiàn shārénàn fēicháng xiōnghěn , lǐng tā tòngxīn jí shǒu .

zhè (pronoun, this) jiàn (measure word to refer to crime case) shā (verb, to kill) rén (noun, person or people) àn (noun, crime case) fēicháng (adverb, very) xiōnghěn (adjective, cruel) , lǐng (verb, let) tā (pronoun, her) tòng (verb, to pain) xīn (noun, heart) jí (verb, to ache) shǒu (noun, head) .

This murder crime was very cruel and it made her hate it deeply in heart and ache her head.

4 痛深恶绝:
sì tòng shēn wù jué
Hate something deeply or extremely

吸菸使她得到肺癌,她对香烟痛深恶绝。
xī yān shǐ tā dédào fèi ái , tā duì xiāngyān tòng shēn wù jué .

xī (verb, to inhale) yān (noun, smoke) shǐ (verb, to make) tā (pronoun, her) dédào (verb, to acquire or to get) fèi (noun, lung) ái (noun, cancer) , tā (pronoun, she) duì (preposition, toward) xiāngyān (noun, cigarettes) tòng (verb, to hate) shēn (adverb, deeply) wù (verb, to dislike, or to disgust) jué (adverb, extremely) .

She got lung cancer due to smoking cigarettes, so she deeply hates cigarettes.

5 西河之痛:
wǔ xī hé zhī tòng
Feel sorrow over the loss of one’s son

西河之痛就是 丧子之痛。
xī hé zhī tòng jiùshì sàng zǐ zhī tòng .

xī hé (place name) zhī (classic particle, the same as 的 de in modern Chinese) tòng (noun, pain) jiùshì (verb, exactly is, emphasizes that something is precisely or exactly as stated) sàng (verb, to lose) zǐ (noun, son) zhī (particle, connecting attributive and the noun, it modifies) tòng (noun, pains) .

wǔ xī hé zhī tòng means the sorrow over losing one’s own son.

This idiom can be also said as
抱痛西河
bào tòng xī hé
Holding the pain at xihe

痛在西河
tòng zài Xī hé
Pains at Xihe

The origin of idiom comes from

史記仲尼弟子列傳 shǐ jì Zhòng ní dìzǐ lièchuán

史記 (The Records of the Grand Historian, also known by its Chinese name Shiji and literally “Historical Records”, written from 109 to 91 BC, was the magnum opus of 司马迁 Sima Qian.)

仲尼弟子列傳 Zhòng ní dìzǐ lièchuán A collection of biographies of Confucius’ disciples:

子夏居西河教授,為魏文侯師。其子死,哭之失明。
Zǐ Xià jū xīhé jiào shòu , wèi Wèi Wénhóu shī . qí zǐ sǐ , kū zhī shī míng.

Zǐ Xià (Confucius’ student) jū (verb, live) xīhé (place name) jiào shòu (noun, phrase, to teach, or to instruct) , wèi (verb, work as or serve as) Wèi Wén hóu (Creator of the the State of Wei, Chinese Warring States period) shī (noun, teacher) . qí (possessive pronoun, his) zǐ (noun, son) sǐ (verb, died) , kū (verb, to cry) zhī (a borrow word which stands for 至 zhì, till) shī (verb, lose) míng (noun, eye sight).

Zi Xia lived and taught at Xihe, and worked as Marquis Wen of Wei’s teacher. Zi xia’s son died, he cried till his eyes got blind.

What are pains?

Pain is a signal from our body that tells us something is not right. Pains can come from physical injuries, disease, infection or emotional upset. Most types of physical pain can be reduced with pain relievers.

Analgesics (镇痛药 zhèntòng yào) such as acetaminophen can used to treat moderate pain. Narcotic (麻醉剂 mázuìjì) analgesics such as codeine can be used to decrease stronger pain, such as dental pain or migraines. Non-steroidal anti-inflammatory drugs (including aspirin) can be used to reduce pain caused by inflammation, such as sports injuries.

Taking too much medication is a hazard to human health. So, if you don’t have to take pain killers, don’t take them. Try some natural pain relievers instead.
According to my search results, there are some natural things you can do to relieve your pains. Hope you never have to use them, and always be happy.

Natural pain reliever 1

Slow rhythmic breathing for five minutes:

Stare at an object (prefer something that is peaceful or beautiful) or close your eyes and concentrate on your breathing.
Take a slow, deep breath. When you breathe in, tense and tighten your muscles.
As you breathe out, relax your muscles and feel the tension draining.
Next, remain relaxed and begin breathing slowly and comfortably, concentrating on your breathing, taking about 9 to 12 breaths a minute. Do not breathe too deeply.

Natural pain reliever 2
Music therapy — Listen to some relaxing songs that can make you feel soothed or relaxed.

In the Journal of Pain, 153 patients were subjected to increasingly painful shocks on their hands when they were listening to music. During the session of experiment, they were encouraged to engage in the songs and to identify tones and notes in them. By measuring the patients’ pupil dilation and brain activity with machines, scientists at the University of Utah found that when the patients got more and more focused on the melodies, they also gained more and more relief from the pains.

So, the next question is:

What songs or sonatas to listen that can get the best effect? Someone suggests:

The most relaxing song of all time (What do you think?)

Marconi Union – Weightless

If you don’t sleep, then try this
Get to sleep FAST! SLEEP MUSIC

If you like Zen, then
Zen Garden

Zen comes from Chinese, 禅 chan. Buddhism . It is a Mahayana movement which was introduced into China in the 6th century a.d. and into Japan in the 12th century.

I know there are endless entries on the list of natural relievers …

Let’s conclude the post with the perfect ending songs

王傑 你是我胸口永遠的痛 Wang Jie Dave Wong nǐ shì Wǒ xiōng kǒu yǒngyuǎn de tòng
You are the forever pain in my chest
For the lyrics, pinyin and English translation, see
http://www.chinesetolearn.com/?p=4810

Pain [With Lyrics] – Three Days Grace

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Chinese idiom about running nonstop 东奔西跑 dong ben xi pao Learn Mandarin Chinese – How to say – “Shoot for the moon. Even if you miss it you will land among the stars.” Interesting fun quotes about jogging


Dear readers:

Before I am going out for a long mid afternoon summer jog and walk, I did some search for you about jogging, and these are what I came up with:

Learn Mandarin Chinese – How to say – “Shoot for the moon. Even if you miss it you will land among the stars.” Les Brown

Have you ever felt dizzy when you were jogging? I wondered why this belongs to motivational running quotes!! Anyways, jogging is an exhausting sport, exhausts the mind and body. Hope you have good jog every time and drink before you jog. Be safe, be well.

Click jogging to hear the recording ——>

” 瞄准月球射击。即使你错过了它,你会降落在群星之间。”
– 莱斯布朗
” miáo zhǔn yuè qiú shè jī . jí shǐ nǐ cuò guò le tā , nǐ huì jiàng luò zài qún xīng zhī jiān . ” – LáisīBùlǎng

” miáo zhǔn (瞄准 verb, to aim) yuè qiú (月球 noun, moon) shè jī (射击 verb, to shoot) . jí shǐ (即使 conjunction, even though) nǐ (你 pronoun, you) cuò guò (错过 verb, to miss) le (了 particle, show that action occurred) tā (它 pronoun, it, here refers to moon) , nǐ (你 noun, you) huì (会 auxiliary verb, will) jiàng luò (降落 verb, to land) zài (在 preposition, on) qún (群 adjective, group of, or many) xīng (星 noun, stars) zhī jiān (之间 preposition, between) . ” – Láisī Bùlǎng (names for Les Brown)

There is a Chinese idiom called 东奔西跑 dōng bēn xī pǎo

dōng (direction, east) bēn (verb, run fast) xī (direction, west) pǎo (verb, run)
The idiom means run around here and there; bustle about; rush about; rush around.
Sample sentences of using 东奔西跑 dōng bēn xī pǎo.

Click jogging to hear the recording of these three sample sentences —–>

1 她一辈子东奔西跑,非常辛苦。
tā yī bèizi dōng bēn xī pǎo , fēicháng xīnkǔ .
All her life is running around (west and east), very hard.

2 你不能像疯子一样东奔西跑,请停下来。
nǐ bù néng xiàng fēngzi yīyàng dōngbēnxīpǎo , qǐng tíng xià lai .
You can’t be like a nut running around, please stop.

3 我的父母亲是军人,所以我的童年总是在搬来搬去,东奔西跑中度过。
Wǒ de fùmǔqīn shì jūnrén , suǒyǐ Wǒ de tóngnián zǒngshì zài bān lái bān qù , dōngbēnxīpǎo zhōng dùguò .
My parents are in military, so my childhood was spent in moving around and running east and west.

Here are some quotes for you about jogging:

“Running is a mental sport…and we’re all insane!”

“Life is short… running makes it seem longer.”
– Baron Hansen

“The only reason I would take up jogging is so that I could hear heavy breathing again.”
– Erma Bombeck

“You have to forget your last marathon before you try another. Your mind can’t know what’s coming. ”
– Frank Shorter

“I don’t think jogging is healthy, especially morning jogging. If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups.”
– Rita Rudner

“I love running cross country….On a track, I feel like a hamster.”

“If you never have a ‘bad’ day, you’re probably doing something wrong; if you never have a ‘good’ day, you’re definitely doing something wrong.”
-Mark Remy

“The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back.”
-Franklin Jones

“As I was running this morning I realized to be or not to be was never a question. It is a choice!”
— Jackie

‘You haven’t failed ’till you stop trying’ So true…”
— Bonnie Thomas

Here is my all time fav running song

Viva La Vida by Coldplay Lyrics

Posted in English song, One Chinese sentence a day, Quotes | Tagged , , , | Comments Off on Chinese idiom about running nonstop 东奔西跑 dong ben xi pao Learn Mandarin Chinese – How to say – “Shoot for the moon. Even if you miss it you will land among the stars.” Interesting fun quotes about jogging